Cal goal per meal: 300 cal
Daily Goal: Cal-1500 Fat-<65 Carbs-<200g Pro-100g
Meal 1: English Muffin & Peanut butter Cal-330 Fat-18 Carbs-32 Pro-12
Meal 2: NF SF Vanilla Latte Cal-102 Fat-2.4 Carbs-12.2 Pro-8.2
Meal 3: Egg Salad Cal-142 Fat-10.3 Carbs-2.4 Pro-6.5
Meal 4: Veg Soup & Cheese Cal-308.1 Fat-15.8 Carbs-27 Pro-16.9
Meal 5: Big Salad w/beans Cal-298 Fat-2.9 Carbs-50.8 Pro-16.6
Meal 6: Chicken Curry Cal-272 Fat-13.7 Carbs-1 Pro-33.5
Total: Cal-1452.1 Fat-62.8 Carbs-125.4 Pro-93.7
Workout: None - Again...things just kept coming up...that will be something I'll really work on for next week!
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current stats
3.7.2010
weight - 204.5 lbs
bust - 39"
waist - 39"
hips - 45"
right arm - 13"
right thigh - 25"
weight - 204.5 lbs
bust - 39"
waist - 39"
hips - 45"
right arm - 13"
right thigh - 25"
starting stats
1.17.2010
weight - 217lbs
bust - 43.5"
waist - 43"
hips - 48"
right thigh - 28"
right calf - 17"
right arm - 14"
right wrist - 7"
ring - 8
weight - 217lbs
bust - 43.5"
waist - 43"
hips - 48"
right thigh - 28"
right calf - 17"
right arm - 14"
right wrist - 7"
ring - 8
meet my trainer
I met Amy years ago when I took her 5:30am Body Pump class when I was on break from college. I loved her high energy and positive attitude! Fast forward to today Amy's daughter and my daughter are in the same preschool class and will be in the same kindergarten class next year. So who better to train me than someone who is postitive, motivating and who I see nearly everyday! Amy drew up my nutritional goals and a workout program. The goal is to lose 60-80lbs - hopefully most of it by June 1st.
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