W1/D2

Cal goal per meal: 300 cal
Daily Goal: Cal-1500 Fat-<65 Carbs-<200g Pro-100g

Meal 1: Protein Shake Cal-310 Fat-8.9 Carbs-33.2 Pro-36.2
Meal 2: Curry Chicken Salad Sandwich Cal-398 Fat-14.8 Carbs-28.2 Pro-38.8
Meal 3: Cheese Stick Cal-86 Fat-6 Carbs-1 Pro-6
Meal 4: Egg salad Sandwich Cal-164 Fat-6.5 Carbs-20.8 Pro-4.2
Meal 5: Home Made Veg Soup Cal-135.1 Fat-3.0 Carbs-25.1 Pro-5.2
Meal 6: Apple & Peanut Butter Cal-282.0 Fat-17.2 Carbs-25.1 Pro-7.4

Total: Cal-1375.1 Fat-56.4 Carbs-133.4 Pro-97.8

Workout: Group Power 60min / Stairmaster 30min

[met/slightly under all goals]