Cal goal per meal: 300 cal
Daily Goal: Cal-1500 Fat-<65 Carbs-<200g Pro-100g
Meal 1: 1/2 cup cottage cheese Cal-100 Fat-2.5 Carbs-5 Pro-14
Meal 2: cheese stick Cal-86 Fat-6 Carbs-1 Pro-6
Meal 3: Veg Soup & Cheese Cal-222.1 Fat-9.8 Carbs-26 Pro-10.9
Meal 4: Chicken Curry Cal-272 Fat-13.7 Carbs-1 Pro-33.5
Meal 5: Couscous and swiss cheese Cal-488 Fat-11.9 Carbs-75.5 Pro-19.6
Meal 6: 2 Jello Pudding Cups Cal-120 Fat-6 Carbs-20 Pro-4
Total: Cal-1388.1 Fat-51.4 Carbs-147.5 Pro-92
Workout: None (boooooo!) - next week I'll have to kick into a higher gear!
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I'm following you! Know that I am out here watching, rooting you on! I know you can do this, what an amazing 10 yr anniversary present to yourself!
ReplyDeleteNow I feel sort of bad about just eating a piece of cake and ice cream with a bunch of strawberries. But with the medications I take at night my stomach gets mad if I don't eat something before bed. . .although an apple and peanutbutter would have been wiser :-)
Tomorrow I throw out that cake, no one needs to be eating it around here. But maybe after lunch. . .
You just need to get yourself toned! Enjoy the cake!
ReplyDeleteyeah but zagirl's revenge has been with me ever since. literally I have felt nauseous since that post. all day long I've just been waiting to get it over with already.
ReplyDeleteno more cake. . .at least this month.