Cal goal per meal: 300 cal
Daily Goal: Cal-1500 Fat-<65 Carbs-<200g Pro-100g
Meal 1: Protein Shake Cal-310 Fat-8.9 Carbs-33.2 Pro-36.2
Meal 2: Curry Chicken Salad Sandwich Cal-398 Fat-14.8 Carbs-28.2 Pro-38.8
Meal 3: Cheese Stick Cal-86 Fat-6 Carbs-1 Pro-6
Meal 4: Egg salad Sandwich Cal-164 Fat-6.5 Carbs-20.8 Pro-4.2
Meal 5: Home Made Veg Soup Cal-135.1 Fat-3.0 Carbs-25.1 Pro-5.2
Meal 6: Apple & Peanut Butter Cal-282.0 Fat-17.2 Carbs-25.1 Pro-7.4
Total: Cal-1375.1 Fat-56.4 Carbs-133.4 Pro-97.8
Workout: Group Power 60min / Stairmaster 30min
[met/slightly under all goals]
Tuesday, January 19, 2010
Monday, January 18, 2010
W1/D1
Cal goal per meal = 300 cal
Daily Goal: Cal-1500 Pro-100g Carbs-<200g Fat-<65
Meal 1: Skinny Latte Cal-82 Pro-8.4g Carbs- 12g Fat-0.4g
Meal 2: WW SmartOnes Cal-240 Pro-11g Carbs-36g Fat-5g
Meal 3: Tuna/Egg Salad Cal-292 Pro-17.5 Carbs-1.4 Fat-17.3
Meal 4: Chicken Dinner Cal-328 Pro-36 Carbs-15.4 Fat-12.9
Meal 5: Milk Cal-256 Pro-20.6 Carbs-30.4 Fat-5.9
Meal 6: English Muffin & Cream Cheese Cal-320 Pro-9 Carbs-30 Fat-19
Total: Cal-1518 Pro-102.5 Carbs-125.2 Fat-60.5
Workout: Elliptical 60min
[met all goals...slightly over on protein]
You have to start somewhere...
I met with my friend, Amy today and I'm feeling very encouraged about starting this process. I was nervous about the amount of meal planning (6 meals!) and having each meal be only ~300 cals, but everything is a process and I know the longer I do this the easier it will become.
At the end of day 1 I feel pretty good. When I realized I had one meal to go and it was 7:30 (no food after 8) I raced around to find something that would round out my day. The result? A whole wheat English muffin and 2 oz of cream cheese. It felt like an unexpected gift. 2 oz of cream cheese is ALOT! It felt decedent and indulgent (given my love of things creamy). Even with that glorious finish I still came in under my fat and carb goals which has to be a good thing. I haven't felt hungry all day (must be all that protein!!!), although I have had quiet a bit of heartburn (protein as well?).
I'm still trying to decided if I want a 'before' pic...I've been avoiding cameras like the plague.
Long and short I felt I was very successful today. It will be very hard not to weigh myself tomorrow but I'm resolved to only weigh myself once a week.
Tomorrow I am going to try to drink more water....I wasn't very good at that today.
Daily Goal: Cal-1500 Pro-100g Carbs-<200g Fat-<65
Meal 1: Skinny Latte Cal-82 Pro-8.4g Carbs- 12g Fat-0.4g
Meal 2: WW SmartOnes Cal-240 Pro-11g Carbs-36g Fat-5g
Meal 3: Tuna/Egg Salad Cal-292 Pro-17.5 Carbs-1.4 Fat-17.3
Meal 4: Chicken Dinner Cal-328 Pro-36 Carbs-15.4 Fat-12.9
Meal 5: Milk Cal-256 Pro-20.6 Carbs-30.4 Fat-5.9
Meal 6: English Muffin & Cream Cheese Cal-320 Pro-9 Carbs-30 Fat-19
Total: Cal-1518 Pro-102.5 Carbs-125.2 Fat-60.5
Workout: Elliptical 60min
[met all goals...slightly over on protein]
You have to start somewhere...
I met with my friend, Amy today and I'm feeling very encouraged about starting this process. I was nervous about the amount of meal planning (6 meals!) and having each meal be only ~300 cals, but everything is a process and I know the longer I do this the easier it will become.
At the end of day 1 I feel pretty good. When I realized I had one meal to go and it was 7:30 (no food after 8) I raced around to find something that would round out my day. The result? A whole wheat English muffin and 2 oz of cream cheese. It felt like an unexpected gift. 2 oz of cream cheese is ALOT! It felt decedent and indulgent (given my love of things creamy). Even with that glorious finish I still came in under my fat and carb goals which has to be a good thing. I haven't felt hungry all day (must be all that protein!!!), although I have had quiet a bit of heartburn (protein as well?).
I'm still trying to decided if I want a 'before' pic...I've been avoiding cameras like the plague.
Long and short I felt I was very successful today. It will be very hard not to weigh myself tomorrow but I'm resolved to only weigh myself once a week.
Tomorrow I am going to try to drink more water....I wasn't very good at that today.
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